About Fishback Fitness
Fishback Fitness offers Lifestyle Coaching, Personal Training, and Health and Fitness programs designed to help clients meet their fitness and nutrition goals. We use the vehicle of fitness and nutrition to ultimately help clients reach tremendous amounts of success in their personal, professional and fitness endeavors with our behavior based approach. Contact us to take your life to the next level!
Tyler Fishback- Certified Personal Trainer
Services
Lifestyle Coaching
Our Life Coaching service uses a behavior based approach to understand the “Why?” behind a clients nutrition and fitness choices. We address the behaviors and habits that are hindering your health and fitness routines. We then design personalized plans to address the harmful behaviors and replace those with new, healthy and sustainable habits that allow clients to reach their health and fitness goals while creating a new, healthy lifestyle.
How Can Lifestyle Coaching Help You
- Identify and Correct Harmful Health and Fitness Habits to Ensure Long-Term Success
- Develop a Realistic and Sustainable Plan Around Your Daily Routine and Eating Preferences
- Provide Nutrition and Fitness Programming and Education
- Accountability Via Weekly Daily/Check-Ins
- Daily Discipline and Routine Management
Nutrition Coaching
Our Nutrition Coaching Services are based on developing a healthy relationship with food through habits, education and personalization. The best nutrition plan is a nutrition plan that you will follow. By educating clients on macro nutrition we are able to create a “flexible diet” and eventually replace that nasty “diet” word with a healthy lifestyle that is sustainable. Lifestyle = Sustainable / Diet = Temporary.
What Does Nutrition Coaching Offer?
- Personalized Meal Plan Recommendation
- Healthy Recipes
-
Educational Topics
- Weekly Check-Ins and Updates As Needed
Fitness Programming
Fishback Fitness offers both online coaching and a wide-range of fitness programs. Our programs are designed to meet a specific goal: Weight Loss, Weight Gain, Muscle Building- Aesthetics, Strength Building, Mobility and HIIT. For our Online Coaching clients we offer personalized plans as well as weekly check-ins and accountability.
Online Coaching and Programming
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Bodybuilding Contest Prep*
- *Only Offered With Online Coaching
Rates
For more information on program or coaching services, email us letswork@fishbackfitness.com.
Lifestyle Coaching
1 Month $250
3 Months $700
6 Months $1300
- Personalized Nutrition Recommendations
- Personalized Fitness Program
- Daily/Weekly Check-Ins
- Nutrition and Fitness Education
- Habit/Routine Coaching
Nutrition Coaching
1 Month $150
3 Month $375
6 Month $700
- Personalized Plan Based Off Your Preferences
- Daily Calorie Intake
- Macro Intake
- Healthy Recipes and Ideas
- Education on Nutrition Topics
- Weekly Check-Ins/Updates
- *All Nutrition Services Are Recommendations
Online Fitness Coaching
1 Month Coaching $75
3 Months Coaching $200
Programs $20-$100
Online Nutrition + Fitness
1 Month- $225
3 Months-$600
6 Months-1100
Online Coaching
- Personalized Fitness Program
- Form Diagnosis
- Fitness Education
- Weekly Follow Up
Programs
- General Health
- Weight Loss/Management
- Muscle Building
- Strength
- Functional Fitness Mobility